Lift-4U Studio Classes

39895 Ridge Park Drive
Severance, CO  80610

A quick drive from outlining cities; Windsor, Fort Collins, Greeley, Fort Collins, Ault, Eaton, Wellington

If you can’t find what you’re looking for below, please reach out to me so we can customize a plan for you.

Discounts available

One on One In Person Personal Training or Virtual Training — 1 Hour Session

1 Session — 1 hour session $50/ 1 30 minute session $25

5 Session package — 1 hour sessions $225.00

12 Session package — 1 hour sessions $475.00

The Personal Training program is designed as an individual program based on your needs and goals.  I offer professional assistance to improve your health, balance, endurance, strength, coordination and cardiovascular health.  Sharing knowledge and technique for cardiovascular exercise and strength training is a high priority in my program!
(prepaid & prices subject to change)

Buddy Training/Group Training In Person 12 Session Package — 1 Hour

2 on 1 — $360 per person

3 on 1 — $320 per person

4 on 1 — $280 per person

Buddy Training/Group Training Virtual 12 Session Package — 1 Hour

2 on 1 — $180 per person 30 minute session/$270 per person 45 minute session

3 on 1 — $160 per person 30 minute session/$240 per person 45 minute session

4 on 1 — $140 per person 30 minute session/$210 per person 45 minute session

Grab a buddy or buddies and begin a journey for health and fitness together!  Statistics prove that people who work together as a group, attain and maintain their goals.  I offer many different training options and personalized sessions to fit your needs!
(prepaid & prices subject to change)

CES (Cancer Exercise Specialist) — custom

As a Breast Cancer survivor myself, I understand that every cancer journey is different. I will put together a program to strengthen and prepare the body for surgery. After surgery, programming will focus on the effects of treatment and help the mind and body fight the cancer battle as well as recovery. After treatment, my goal is to help clients maintain their health and fitness levels as well as return to normalcy in their life.

Sports Specific Training — custom

Whether you are interested in Heli-skiing or increasing your vertical jump, I offer specific training for sports-related fitness.  Please contact me to discuss your goals.

Corporate Services — custom

Corporate fitness and/or team building activities based on the needs and desires of your company.

Put a little fun in the workplace as your employees are challenged physically and mentally to increase energy levels and work performance!

Cycling**

Indoor Cycling- This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other exciting challenging drills and exercises.

All levels are welcome……An indoor cycling class set to exciting music tracks and choreographed to provide an excellent workout and improve cardiovascular conditioning.

On the 2nd Monday and 4th Wednesday of the month, we offer a “Tabata” cycling class.

The definition of Tabata: total of 4 minutes-8 rounds. 20 seconds of high intensity or anaerobic training followed by 10 seconds of rest. We alternate 4 minutes on the bike followed with 4 minutes on the studio with Tabata muscle conditioning. 4 rounds of bike and muscle conditioning will leave you with a well rounded cardiovascular and muscle conditioning workout. 
(Please contact Lift-4u for reservations.)

TRX™ Training*

Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability.

Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go. I hold a special TRX certification as well as a nationally accredited fitness certification.

BODYPUMP™* 

This is for anyone looking to get lean, toned and fit.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. I will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

R.I.P.P.E.D.™* (Resistance, Interval, Power, Plyometrics, Endurance, Diet & Nutrition)

This "plateau proof fitness formula workout" masterfully combines Resistance, Interval, Power, Plyometrics, Endurance, and Diet.

If you are looking to lose pounds and inches, increase your metabolism, sculpt sexy, lean muscles, improve your cardiovascular performance, feel your energy and strength go through the roof, and have a blast doing it, RIPPED is the right workout for you!

All levels of fitness welcome - modifications are provided.

*Classes located at Windsor Community Recreation Center

250 N. 11th Street
Windsor, CO 80550

**Cycle classes are held at WRC and at the Lift 4U Studio

(For WRC class pricing, please visit recreationliveshere.com)