R.I.P.P.E.D. (Resistance, Interval, Power, Plyometrics, Endurance, Diet & Nutrition)

This "plateau proof fitness formula workout" masterfully combines Resistance, Interval, Power, Plyometrics, Endurance, and Diet.

If you are looking to lose pounds and inches, increase your metabolism, sculpt sexy, lean muscles, improve your cardiovascular performance, feel your energy and strength go through the roof, and have a blast doing it, RIPPED is the right workout for you!

All levels of fitness welcome - modifications are provided.