In this class, you will alternate between bike work and floor work using the Tabata format. There will be four rounds of Tabata on the bike alternated with
four rounds of Tabata on the floor - This is an amazing workout!!!!! Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan. Izumi and his fellow scientists decided to conduct a study to compare moderate intensity training with high intensity training.
Conclusion - Not only did high intensity interval training have more of an impact on the aerobic systems; it had an impact on the anaerobic systems as well.
Any exercise can be incorporated into the Tabata training. However the basic outline of the Tabata training method are as follows:
• 4 minutes long (whole Tabata Session)
• 20 seconds of intense training (although intense this intensity is based on each person's level so anyone can perform these exercises)
• 10 seconds of rest
• Total of 8 sessions or rounds