Venice

Venice Nutrition is a customized health program based on the science of blood sugar stabilization. Lose weight, improve body composition, increase energy, gain lean body mass. You’ll receive the education, inspiration and tools you need to take control of your health and achieve true body confidence permanently.

Contact me to start the program and for cost details.

How is Venice Nutrition Unique?

We know that there are countless diet and nutrition programs to choose from. What
sets Venice Nutrition apart from the rest is our scientific approach based on blood sugar stabilization and our focus on improving your overall health and lifestyle. We put a strong emphasis on Education because we know this is the key to long term success.

The Science of Blood Sugar Stabilization
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By stabilizing your blood sugar levels (glucose in your blood) with the right frequent, balanced meals, you create balance (homeostasis) which allows your body to release stored body fat, toxins and excess sodium, while protecting lean muscle mass and igniting metabolism.

Stabilizing your blood sugar (keep levels between 80 and 120 mg/dl throughout the day) will naturally help you to:

  •  burn body fat
  • protect and increase lean muscle mass
  • eliminate sugar (carbohydrate) cravings
  • boost your energy
  • break through stubborn plateaus
  • achieve permanent results

Eliminates the Yo-Yo Effect

While most programs have the same "game plan" for everyone, Venice Nutrition knows you are an individual with your own unique goals, lifestyle, health challenges and food preferences. Our member's goals vary from person to person (some join to lose weight while others like professional athletes may join to build muscle and enhance performance). While blood sugar stabilization is the basis for everyone's program, your unique plan is created specifically for you based on your nutritional parameters, lifestyle and goals. Because optimal health demands more than just good nutrition and exercise, your plan includes sleep and stress management as well as your water and supplement intake recommendations.

No nutrition program would be complete without a fitness component. It is important that your fitness program works in favor of your nutritional goals.  Whether you will exercise at home, in a gym, through a sports team, at school or with a personal trainer (or any combination of those), we will analyze your routine to make sure that you are getting the right kind of exercise, getting optimal fat burning, cardio endurance, and stretching and toning.  Fat is burned in muscle and one pound of muscle is three times smaller than one pound of fat!  We love to help you transform your body into a long, lean fat burning machine.