Certifications - Founder/Owner LIFT-4U

  • MASTER TRAINER — R.I.P.P.E.D 2010 - 2015 (Resistance, Interval, Power, Plyo, Endurance and Diet/Nutrition)  As a Master Trainer, I train instructors to teach R.I.P.P.E.D.  for CO, NE, ND, SD, MO & KS

  • NSCA (National Strength & Conditioning Association) — Personal Trainer
  • NSCA  (National Strength & Conditioning Association) - Colorado Advisory Board
  • ACE (American Council on Exercise) — Group Exercise
  • AFAA (Aerobic & Fitness Association of America) — Personal Trainer
  • Tabata Boot Camp Instructor
  • Schwinn - Certified Cycling Instructor
  • Cycle Ops Certified Cycle Instructor
  • Les Mills  Body Pump
  • Pound Workout
  • TRX Suspension Training Course
  • Dot Fit Certified Professional
  • Venice Nutrition Certified Nutrtion Coach
  • Zumba, Zumba II, Zumba Toning, Aqua Zumba, Zumbatonic
  • BTS (Body Training Systems) — Group Power, Group Groove, Group Step
  • Hot Hula — Tasi & Lua Instructor Training
  • CPR & 1st Aid

Education

  • MBA (Master of Business Administration) — Golden Gate University
  • BA (Bachelor of Business Administration) — Golden Gate University
  • AA (Associates of Accounting) — Sierra College