Blog

Spring Cleaning

Written by Pauline Brown.

Happy St. Patrick's Day!!!!! March can often be a turning month for a lot of people. Spring and nicer weather is around the corner and uh-oh bathing suit season is coming as well. Movenment is the key!

Do you suffer from SAD?

Written by Pauline Brown.

Have your or anyone you know suffered from depression during the winter months? SAD (Seasonal Affective Disorder) is something that many, many people suffer from during the winter months

New Year's Tip

Written by Pauline Brown.

Happy 2013!!!!!! I hope everyone had a very healthy, happy and safe Christmas and New Year. We talk about this subject every year but it IS New Year's Resolution time. How many of you have a New Year's Resolution? Is it a s.m.a.r.t. resolution?