Blog

September 2013

Written by Pauline Brown.

September 2013 - Make a plan now and schedule your fitness for the holiday season!
Is anyone as surprised as I am about how fast the summer passed? Whew! As you all know the #1 New Year's resolution is to lose weight. How about a pre-New Year's Resolution?

July 2013

Written by Pauline Brown.

July brings big 4th of July celebrations and barbeques. If you want to save calories, reduce fat or just eat healthier. How about trying these tips:

Summer is here! Vertigo?

Written by Pauline Brown.

June 2013
Happy June everyone and Happy Father's Day to all the fathers out there! As the years have passed, I have had many clients and myself suffer from "vertigo" which is a horrible feeling of dizziness and unbalance.

Fit & Fabulous - May 2013

Written by Pauline Brown.

Please join me for the second annual Fit & Fabulous event on Saturday May 11tth.
It is a true honor to work with all of these fabulous women!!!!
To register or learn more information, click on the link below.
http://fitandfabulousco.com/fitness.html

April & Bikini Season is here!

Written by Pauline Brown.

Managing your diet - not being on a diet but how you are fuelilng your body with food will make the changes in body composition and symetry that most of us want. If you are a carbohydate lover like I am, I discovered a great new product called the Miracle Noodle without carbohydrates!

http://www.miraclenoodle.com/